by Sharanya | Mar 21, 2024
In the pursuit of health, vitality, and inner peace, ancient practices like Yogam have held a revered place. Yogam, derived from the Sanskrit word “yuj,” meaning to unite or integrate, offers a profound method to harness the life energy within us, known as vayu, to...
by Sharanya | Aug 1, 2023
In our fast-paced world, where exhaustion and stress are obvious, many seek solace in spiritual practices that promise rejuvenation and wisdom. Among these practices lies a fascinating connection between breath control and spiritual growth. While some may dismiss it...
