by Sharanya | May 24, 2024
In today’s fast-paced world, we often eat whatever is convenient or appealing, regardless of its nutritional value. This approach to eating can have significant consequences on our overall well-being. One major concern is that our life energy, or prana, is...
by Sharanya | May 6, 2024
In our pursuit of freedom from the eternal cycle of birth and death, ancient wisdom teaches us that the path lies not just in the realms of spirituality but also in the physical domain. The practice of yoga and regular exercise emerges as a profound gateway to...
by Sharanya | Apr 30, 2024
In the realm of spirituality and yogic practices, there’s a misconception that great individuals or yogis can completely stop eating. However, this notion disregards food’s essential role in maintaining health, vitality, and spiritual balance. Let’s...
by Sharanya | Apr 30, 2024
In today’s fast-paced world, where convenience often trumps nutrition, it’s easy to overlook the true purpose of food. While taste is undeniably important, it’s just one aspect of the complex relationship between what we eat and our overall health....
by Sharanya | Apr 12, 2024
In many cultures, menstruation is still surrounded by stigma and misconception. Instead of offering support and understanding, women are often shunned or neglected during their menstrual cycle. However, it’s time to break this taboo and recognize the importance of...
by Sharanya | Mar 27, 2024
In the hustle and bustle of modern life, it’s easy to overlook the importance of nourishing our bodies properly. Yet, our bodies are truly remarkable, capable of incredible feats when given the right care and attention. In this blog, we’ll explore the...
