by Sharanya | Apr 30, 2024
In the realm of spirituality and yogic practices, there’s a misconception that great individuals or yogis can completely stop eating. However, this notion disregards food’s essential role in maintaining health, vitality, and spiritual balance. Let’s...
by Sharanya | Apr 30, 2024
In today’s fast-paced world, where convenience often trumps nutrition, it’s easy to overlook the true purpose of food. While taste is undeniably important, it’s just one aspect of the complex relationship between what we eat and our overall health....
by Sharanya | Apr 12, 2024
In many cultures, menstruation is still surrounded by stigma and misconception. Instead of offering support and understanding, women are often shunned or neglected during their menstrual cycle. However, it’s time to break this taboo and recognize the importance of...
by Sharanya | Mar 27, 2024
In the hustle and bustle of modern life, it’s easy to overlook the importance of nourishing our bodies properly. Yet, our bodies are truly remarkable, capable of incredible feats when given the right care and attention. In this blog, we’ll explore the...
by Sharanya | Mar 25, 2024
In the chaotic rush of our daily lives, finding moments of stillness can seem elusive. However, there exists a simple yet profound practice that has been revered for centuries for its ability to calm the mind and nurture inner peace. It is the art of focusing on the...
by Sharanya | Mar 21, 2024
Human existence transcends mere survival; it beckons us toward a higher calling – the quest for mind emptiness. Beyond the confines of material comfort lies a profound duty: to delve deep within ourselves and unearth the essence of our being. The Path to Emptiness In...
