In the rush of daily life, we often find ourselves overwhelmed, panicked, and restless. We run from one task to another, constantly busy like a dog chasing its tail. But why are we, as humans, trapped in this abnormal cycle of chaos? The answer may lie in a forgotten truth: only in sleep do we return to our natural, peaceful state of being. This highlights one of the profound spiritual benefits of sleep: it reconnects us with our inner calm and true essence.
Why Are We Always in a State of Panic?
Modern life has wired our minds to constant motion. From the moment we wake up, we are bombarded with responsibilities, distractions, and desires. Panic becomes our default setting. In this race, we lose our connection to the present moment and drift away from our higher consciousness. This restlessness isn’t natural; it’s a symptom of disconnection from our soul.
Sleep: The Gateway to Peace and Cosmic Energy
Only during deep, undisturbed sleep does the mind become calm. In that state, we unknowingly connect to the cosmic energy that rejuvenates and heals us. Without sleep, we are deprived of this vital energy. It is during sleep that we enter a state of “Suluthi,” a subtle hibernation where the mind detaches and the soul breathes freely.
This peaceful sleep is not just rest, it is Yoga Nithirai.
- “Nithirai” means sleep.
- “Yogam” means the merging of the mind with the soul.
In this sacred state, the ego dissolves, and we begin to remember who we truly are.
What If There Was No Sleep?
Imagine a life without sleep. It would be a world devoid of peace, clarity, and healing, a frightening thought. Without rest, our minds would remain in constant noise, never allowing us to return to our natural state of balance. This scenario underlines the spiritual benefits of sleep, as it is the silent teacher that brings us back to our center and restores harmony within.
Depending on Others for Joy Is a Trap
If your happiness depends on people or material things, you are already falling. Why? Because external sources are unstable and temporary. Life is a game, and in this game, the Divine tests us through relationships and attachments.
The true victory in life is not in achievements or possessions, but in how composed, surrendered, and accepting you are. These qualities define inner strength and spiritual maturity.
Living With Acceptance Is Living With Wisdom
When we live life with total acceptance, we stop resisting. We become observers, not reactors. This doesn’t mean giving up; it means understanding that everything happens for a reason and that every challenge is a teacher.
To reach this state of wisdom, you must begin to see others not just as people but as souls. And you must see yourself the same way: a soul, not just a body or mind.
Seeing the Soul in Everyone: The Path to Purity
Why should we see everyone as a soul?
Because when we do, we stop judging. We stop reacting with anger, envy, or greed. We begin to see the unity in diversity, and from this realization, compassion flows naturally.
Our selfishness and material desires are what provoke negative thoughts in the mind. These thoughts separate us from our humanity and ultimately from our soul. When we remove this selfish layer, we restore the lost divinity within us.
Conclusion: The Way Forward
In a noisy, chaotic world, true peace lies within. Sleep, stillness, surrender, and soul awareness are not just spiritual ideals—they are essential tools for living a balanced and meaningful life.
Next time you lie down to sleep, remember: it’s more than rest, it’s a return to your true self. Embrace it, and let it guide you toward a life of wisdom, acceptance, and soulfulness.