Greetings everyone. This time, our brother Bramma Sri Mahavishnu shares his insights from the home of Spirituality, the Himalayas. From such a wonderful and spiritual location, he tells us how to cure insomnia, and sleep peacefully within minutes. This can be a problem for a lot of people and here is the biggest secret from our brother to overcome insomnia and sleep peacefully within minutes.

Key points:

  1. Guruve Sharanam!
  2. Sleeplessness or Insomnia is a big problem for a lot of persons. Ever wondered why does that happen?
  3. We take medicines to overcome Insomnia, we do a lot of practices, and exercises to get sleep. Do you think those are feasible or harmless solution?
  4. Two big things, life changing things that can help you to sleep peacefully without the help of any medicines.
  5. Talk good things to others. Console them, talk to them with good words. Secondly, Food Donation. Buy quality food to others. That is it.
  6. The above are the two things that will change your entire life and get you a peaceful sleep.

How to sure Insomnia, and Sleep peacefully within minutes:

This article has been transcribed from the YouTube article of Bramma Sri Mahavishnu, the founder of Paramporul Foundation, and the following is the YouTube video link.

Are you not getting proper sleep? A Deep peaceful sleep? are you taking medicines to get sleep? Then, you should definitely read this article. The following is the biggest secret to get peaceful sleep without the help of medicines or anything.

Why do one have sleeplessness:

The important reason behind one not being able to get good sleep is unwanted thoughts running through our subconscious mind. How to get rid of the unwanted thoughts that are going in our minds continuously. It is normal to get jealous of other people’s success. It is totally a normal thing. You don’t have to be insulted or humiliated for that. It may even affect our brother Bramma Sri Mahavishnu but what makes the difference is that we don’t have to keep our focus continuously on such things. Yes, it can happen but don’t keep your focus always on that.

Biggest Secret to get rid of Insomia:

There are two important things. We should talk good things to other people. When we talk good things to them, when we console them in their tougher situations, they will think of us and our words and that will be essential for us to dissolve our Karma. It may not matter whether what we are saying to them is going to happen or not but we should be kind to others from the bottom of the heart.

Secondly, it is Food Donation. Donate food as much as you can. Buy food for the ones who are in hunger with a kind heart. Buy them food with quality same as you consume. In fact, take care of them more than we take care of ourselves. That is what our brother Bramma Sri Mahavishnu always says and that is the reason why Paramporul Foundation uses export quality Oil, Groceries, and all to feed the ones who are in need.

Take care of others the way you take care of yourselves


Finally, it is all in our perception. For example, now that our brother is in the Himalayas, it will just be a matter of seconds for him to get sleep because he is a wanderer, and all the places are his places, and all the people are his people. For us, it may not be that way. We too can if we can change our perception.


So, the important secret to getting peaceful sleep is to talk good to others and donate food for the ones who are in need. We have to do both of these from the bottom of our hearts. In that way, your entire life will prosper. Guruve Sharanam!

Thank you for your time and patience.