Paramporul Yogam is a unique spiritual practice that emphasizes activating inner energy and focusing on the divine light within. This meditation technique, associated with Vallalar’s teachings, follows a reverse energy flow, beginning at the third eye and traveling downwards before ascending back to its origin. In this blog, we will explore the energy flow of Paramporul Yogam, its impact on chakras, common experiences during meditation, and solutions to balance energy.
The Role of Vegetarianism in Spiritual Growth
Many spiritual traditions advocate for a vegetarian diet, believing it promotes purity of mind and body. Consuming non-vegetarian food involves taking a life, which can create negative karmic energy. Those who adopt a vegetarian lifestyle often find it easier to progress in their spiritual journey, as their body and mind remain lighter and more receptive to higher vibrations.
Understanding Energy Flow in Paramporul Yogam
Unlike traditional yogic practices that activate energy from the root chakra (Mooladhara) and move upward, Paramporul Yogam follows a reverse approach:
- Third Eye Activation – The practice begins by concentrating on the space between the eyebrows, also known as the third eye (Ajna chakra).
- Energy Descent to Mooladhara – Once activated, the energy travels downward to the root chakra.
- Ascending Energy Flow – After reaching the root, the energy rises again to merge with the third eye, completing the circuit.
This unique method allows practitioners to experience spiritual awakening faster by directly focusing on the light within.
Should You Worry About Chakra Activation?
Many spiritual seekers wonder when their chakras will be activated. However, the essence of Paramporul Yogam is not worrying about individual chakras but focusing entirely on the third eye. By meditating on the space between the eyebrows, energy naturally aligns itself, activating the necessary chakras over time.
Why Do Some Experience Headaches During Meditation?
A common issue among practitioners is experiencing headaches while meditating. This occurs due to excessive energy accumulation in the head region. To balance this:
- Focus on the Mooladhara chakra to direct energy downward.
- Take an oil bath twice a week to cool the body and stabilize energy flow.
- If headaches persist, take deep breaths and visualize the energy descending to the base of the spine.
By following these steps, practitioners can avoid discomfort and maintain a smooth energy flow.
Why Do Some Feel Body Pain After Attending a Funeral?
People who practice meditation and yogic techniques become highly sensitive to energy—both good and bad. When attending a funeral, the environment is filled with grief and heavy energy. Those who meditate deeply may absorb this energy, leading to physical discomfort or pain.
To counteract this:
- Perform grounding techniques before and after attending such events.
- Meditate on positive energy to protect your aura.
- Avoid prolonged exposure to environments with negative vibrations.
Lamp Meditation and Eye Irritation: A Simple Remedy
Lamp meditation, which involves gazing at a flame, is a powerful practice to enhance concentration and inner vision. However, some practitioners experience eye irritation due to the excess heat generated during the practice. To neutralize this:
- Immerse your face in a bucket of cold water and blink your eyes several times.
- Take short breaks between meditation sessions.
- Avoid staring at the flame for extended periods without blinking.
These simple remedies help maintain comfort while reaping the full benefits of lamp meditation.
Extra Sensory Perception (ESP) and Spiritual Experiences
As one progresses in Paramporul Yogam, extra sensory perception (ESP) and other spiritual experiences may arise. Practitioners may:
- Sense energies beyond the physical realm.
- Experience heightened intuition.
- Feel a deep connection with others’ emotions and pain.
These experiences indicate spiritual growth and the awakening of inner consciousness.
Final Thoughts: The Essence of All Yogic Practices
Regardless of the yogic path one follows, all spiritual practices ultimately emphasize the same core principle—focusing on the light within. Paramporul Yogam offers a direct approach to achieving a higher state of consciousness by concentrating on the third eye and aligning energy flow. By consistently practicing and balancing energy, one can attain spiritual enlightenment effortlessly and naturally.