Meditation and yogic practices are pathways to mental clarity and spiritual enlightenment. Yet, within these pursuits, there’s an exploration of a phenomenon involving heat generation within the body. Understanding this heat, its management, and its impact on health is crucial for those engaged in these practices.

The Role of Meditation in Heat Generation:

Meditation is often described as a process that standardizes the mind and brings forth inner light. Within this state, practitioners often experience a surge of energy leading to heat production within the body. This innate heat is also generated through the practice of Jeevakarunyaolukkam and soul inquiry. This excessive heat, if not managed, can potentially disrupt the body’s balance.

Heat Transformation through Focused Meditation:

A focal point for managing this heat is between the eyebrows. Regular concentration in this area aims to convert excessive heat into a purer form, aiding in the dissolution of karmic deposits and promoting spiritual growth.

Managing Heat through Oil Bath:

Specific days for oil baths are recommended for men (Wednesday and Saturday) and women (Friday and Tuesday) to balance the generated heat. In the practice of generating internal heat through meditation, it’s advisable to avoid pressing the oil at the center of the head and bathing immediately afterward, as it tends to suppress the heat cultivated within the body. Whichever yoga techniques you engage in, it’s cautioned against applying oil to the center(crown/uchchanthalai) of the head.

On the days of oil bath, it’s recommended to abstain from drinking coconut water and refrain from daytime sleeping. Opt for a bath in warm water, followed by exposure to sunlight afterward. This regimen is believed to energize your nerves, providing the necessary strength for meditation and yoga practices. This approach aims to optimize the body’s internal processes, fostering a conducive environment for the pursuit of mindfulness and spiritual exercises.

Neutralizing Heat through Food Diet:

Additionally, dietary suggestions involve the consumption of Elephant Yam, Navadhanya, and certain juices, such as white pumpkin/venpusani juice, Apple juice, Carrot juice, and Beetroot juice to avoid health problems and to neutralize the heat. Brinjal and regular potatoes are to be avoided while doing meditation or yoga.

Balancing Excess Heat in Meditation Via Natural Remedies:

During meditation, excessive heat may arise within the body, which can be balanced by applying oil either in the navel or on the thumb toe of the leg. It’s advised to refrain from immediately resorting to allopathic remedies. Instead, consider consuming Seeraga water, a potent solution. Often, we drink clean water but lack pure water with essential minerals and a high pH level of 4. A couple of methods to make water of best quality i.e. of good pH value is either to soak Jeera in water or soak thetrankottai/clearing nut overnight in water stored in a clay pot.

The following day, remove any impurities floating on the surface. This water, considered among the finest globally, aids in neutralizing excessive body heat. Augmenting this practice, adopt a habit of consuming fruits, prioritizing authentic varieties over hybrids. However, if genuine fruits are inaccessible, hybrid fruits can serve as an alternative. These measures collectively assist in maintaining balance during meditation and promote overall well-being.

Karunailagetham: A Remedy for Excretory Problems:

Exercises occasionally trigger excretory complications, such as piles. One effective solution is to incorporate “karunailagetham” into your daily routine, both in the morning and evening, for a week. This practice aids in resolving excretion-related problems, promoting better digestive health.

Cool Water Baths and Sleeping Habits:

For individuals engaged in yoga and meditation, adopting a habit of bathing twice a day in cold water proves beneficial. This practice helps neutralize the body’s heat, contributing to a more balanced state. Additionally, sleeping with doors open, allowing fresh outside air to circulate while resting, minimizes the risk of various health complications.

Addressing Challenges during Meditation:

Headaches during meditation can be daunting. Focusing on the “Moolatharam” can alleviate this issue, ensuring a smoother meditation experience. Regular consumption of “jeevasanjeevini” and “vairadegi” aids in neutralizing internal heat, preventing several health issues.

Embracing Physical Changes and Dietary Adjustments:

Throughout the meditation journey, individuals might experience bodily changes. Embracing these changes facilitates the transformation towards a lighter state of being. Adequate rest and nourishment become essential. Consumption of a small amount of ghee in everyday meals aids in balancing internal heat. Additionally, incorporating coconut water into the afternoon routine contributes to overall wellness.

Living Mindfully for a Balanced Life:

By practicing these holistic habits, individuals engaged in meditation can effectively neutralize heat production, ensuring a better quality of life. However, it’s advised that those involved in meditation refrain from blood donation. Furthermore, posthumously, individuals engaged in meditation are recommended to opt for a “samadhi” instead of incineration. Lastly, refraining from eye or organ donation after death is advised for individuals involved in meditation.


Managing the heat generated during meditation and yogic practices is crucial for holistic well-being. Incorporating specific lifestyle changes, dietary habits, and ethical considerations can aid in balancing this heat, allowing individuals to navigate these practices with a more comprehensive understanding and fewer health complications.