Yogic practices like Yogam and Deeksha can transform our lives, opening doors to a deeper understanding of the self. However, these practices thrive when accompanied by a holistic approach that encompasses both physical and dietary aspects.

Exercise as a Foundation

Regular exercise forms the cornerstone of this journey. It’s crucial to engage in physical activity without apprehension. Exercise complements Yogam and Deeksha, fostering a harmonious balance between body and mind.

Mindful Eating: The Role of Nutrition

The foods we consume play a pivotal role in this transformative process. A health-conscious diet becomes imperative during meditation and yoga sessions. Prioritize nutrient-dense, wholesome foods, emphasizing vegetables and fruits over excessive reliance on rice. The focus shifts from taste to nourishment, aligning with the powerful energy cultivated during these practices.

Achieving a Healthy Balance

Exercise coupled with meditation and yoga initiates a change in the body, promoting a healthy and sustainable weight. This isn’t about achieving a mere physical slimness but rather a wholesome, healthy slimness that reflects overall wellness.

Harmonizing the Body’s Energy

During meditation and yoga, the body generates pure heat, signaling a transformational phase. It’s crucial to neutralize this heat to maintain equilibrium. Specific days for oil baths are recommended—Wednesday and Saturday for men, and Friday and Tuesday for women—to harmonize and restore balance.

Channeling Cosmic Energy

The meditative state draws cosmic energy from the universe. To optimize this process, the body needs to be prepared and receptive. Hence, a well-rounded, nourishing diet becomes paramount, enabling the body to assimilate and integrate this cosmic energy effectively.

Embracing Challenges with Courage

The journey towards becoming a light particle, metaphorically speaking, demands courage. It involves facing and addressing health challenges head-on while engaged in meditation and Deeksha. This courage becomes a pivotal force, propelling us forward on this transformative path.


The amalgamation of Yogam, Deeksha, exercise, and mindful nutrition forms a powerful synergy. It’s a journey towards holistic well-being, where the body, mind, and spirit align harmoniously, paving the way for personal transformation and growth.