by Sharanya | Nov 29, 2023
Yogic practices like Yogam and Deeksha can transform our lives, opening doors to a deeper understanding of the self. However, these practices thrive when accompanied by a holistic approach that encompasses both physical and dietary aspects. Exercise as a Foundation...
by Sharanya | Nov 28, 2023
Meditation and yogic practices are pathways to mental clarity and spiritual enlightenment. Yet, within these pursuits, there’s an exploration of a phenomenon involving heat generation within the body. Understanding this heat, its management, and its impact on...
by Sharanya | Oct 18, 2023
Life is a journey filled with numerous incidents, each offering its unique set of challenges and opportunities. It is during these moments that our minds come alive with a whirlwind of thoughts. To navigate through life successfully, we must tread carefully, as our...
by Sharanya | Jul 28, 2023
In our fast-paced modern world, where stress and distractions seem to overwhelm us, finding inner peace and true happiness can feel like an elusive pursuit. But what if I told you that there’s a profound practice that can lead us to a state of mental stillness,...
by Sharanya | Jul 25, 2023
In the quest for holistic well-being, ancient practices like yoga and the awakening of Kundalini energy have captured the imagination of many seekers throughout history. The belief that these practices can facilitate healing and transformation on physical, mental, and...
