by Sharanya | Jul 25, 2024
Embarking on the journey of yoga and meditation often leads to profound changes in both mind and body. As you delve deeper into these practices, you may begin to experience new sensations and challenges. This is a sign that your soul is awakening. An awakened soul...
by Sharanya | Jul 19, 2024
Regular exercise and yoga are essential for maintaining physical and mental health. These activities help improve flexibility, strength, and overall well-being. However, if you experience any physical issues, taking a break and prioritizing rest and recovery is...
by Sharanya | Feb 14, 2024
In the hustle and bustle of modern life, finding moments of true happiness can often seem like an elusive dream. Yet, many have found solace and joy through the ancient practices of meditation and yoga. These age-old techniques not only offer physical benefits but...
by Sharanya | Nov 29, 2023
Yogic practices like Yogam and Deeksha can transform our lives, opening doors to a deeper understanding of the self. However, these practices thrive when accompanied by a holistic approach that encompasses both physical and dietary aspects. Exercise as a Foundation...
by Sharanya | Nov 28, 2023
Meditation and yogic practices are pathways to mental clarity and spiritual enlightenment. Yet, within these pursuits, there’s an exploration of a phenomenon involving heat generation within the body. Understanding this heat, its management, and its impact on...
