In our relentless pursuit of happiness, we often find ourselves searching for external sources of joy, be it material possessions, relationships, or even substances. However, the truth is that these transient pleasures seldom provide lasting fulfillment. Moreover, indulging in drugs, cigarettes, or excessive drinking not only fails to bring sustainable happiness but can also harm our health. In this blog post, we’ll explore the idea that true and lasting happiness lies not in external dependencies, but in cultivating an internal state of bliss through conscious practices and exercises.

Recognizing the Illusion of External Happiness:

Many people fall into the trap of seeking happiness through external means, believing that acquiring more things or relying on others will bring lasting joy. However, the reality is that external circumstances are fleeting and unpredictable. Understanding this truth helps us detach ourselves from the illusion of realizing permanent happiness derived from external sources.

The Role of Addiction to Happiness:

It’s important to acknowledge that addiction doesn’t necessarily manifest solely in the form of substance abuse. We can become addicted to the fleeting moments of happiness that external stimuli provide, whether it’s the high from drugs, the momentary pleasure of intoxication from smoking a cigarette, or the state of being temporarily stoned by the consumption of alcohol. By recognizing these fallacious ways of pursuing happiness, we can begin to explore healthier alternatives.

Cultivating Internal Happiness:

Instead of relying on external factors, true and lasting happiness can be cultivated internally. This involves imbibing and embracing practices, exercises that foster a sense of inner peace, contentment, and joy.

The Path to Bliss:

By relinquishing our attachments to external dependencies and adopting practices that nurture internal happiness, we can embark on a journey towards attaining a state of bliss. It’s important to remember that this path requires effort, discipline, and a willingness to let go of our desires for instant gratification.


While the pursuit of happiness may lead us astray in a world of impermanence, the key lies in recognizing the illusory nature of external sources and turning inward. By embracing practices that cultivate internal happiness, such as mindfulness, gratitude, and self-care, we can gradually experience a shift towards lasting contentment and bliss. Remember, true fulfillment comes not from fleeting pleasures, but from nurturing the wellspring of joy within ourselves.