In the hustle and bustle of modern life, finding inner peace and tranquility has become a universal pursuit. Many turn to age-old practices like meditation, yoga, prayer, and chanting mantras to navigate the complexities of the mind. This blog explores the profound reasons behind engaging in these practices, shedding light on the timeless wisdom they offer.

The Art of Stilling the Mind: The Core Purpose

In the quest for inner peace, one recurring theme across various practices is the art of stilling the mind. Whether through meditation, yoga, prayer, or chanting mantras, the ultimate goal is to quiet the incessant chatter of the mind. This foundational principle serves as the gateway to understanding and mastering these ancient techniques.

Recording Actions in the Sulumunai Mayyam: The Observer Within

Deep within, there exists an observer—the Sulumunai Mayyam—recording every action, thought, and emotion. Engaging in practices like meditation unveils the profound truth that our internal state is under constant observation. Recognizing this internal witness prompts self-awareness and encourages a shift toward mindful living.

Detachment from Ownership: Alleviating Pain and Suffering

One of the underlying teachings within these practices is the concept of detachment. The blog delves into the wisdom of understanding that ownership and possessiveness lead to pain and suffering. By recognizing that nothing is truly ‘ours,’ individuals can cultivate a mindset of detachment, fostering resilience and emotional well-being.

The Illusion of Possession: A Source of Pain

Exploring the illusion of possession, the blog reflects on how believing something is ‘ours’ can be a source of pain. Whether material possessions or intangible aspects of life, clinging to ownership can lead to unnecessary suffering. The true wisdom lies in acknowledging this illusion and finding liberation through letting go.

Real Wisdom: Simply Observing

At the core of these practices is the profound concept of real wisdom, which is simply the act of observing without attachment or judgment. Whether through meditation, yoga, prayer, or chanting mantras, the journey involves cultivating the ability to witness the mind’s activities without being entangled in them. This state of detached observation is the key to unlocking the doors to true wisdom.


In conclusion, the pursuit of inner peace through meditation, yoga, prayer, and mantras is a journey into self-discovery and profound wisdom. Individuals can embark on a more harmonious and balanced existence by understanding the fundamental principles of stilling the mind, recognizing the observer within, embracing detachment, and simply observing without attachment.