In today’s fast-paced world, we often find ourselves caught up in the whirlwind of external factors that promise happiness and joy. However, ancient practices like yoga reveal a different path to inner contentment. In this blog, we will explore how yogic exercises and breath control can transform your life, leading to a state of profound joy and liberation. Let’s dive into the fascinating journey of self-discovery and self-mastery.

The Journey from External to Internal Joy:

When we first embark on the path of yoga, it may seem challenging. The initial stages can be difficult as we attempt to convert our external breath into an internal one. This transition can be unsettling, as we’re accustomed to seeking joy from external sources. But, as we delve deeper into the practice, we uncover a profound truth: true happiness lies within.

Yoga versus External Pleasures:

One of the most captivating revelations of yoga is that it offers a higher level of happiness and joy than any external pleasure, even surpassing the joy experienced through sex. By mastering yogic exercises and breath control, we tap into an internal source of bliss that is sustainable and independent of external factors. In this state, we become less reliant on external stimuli for our happiness.

The Siddhar: Masters of Breath Control:

Those who have achieved the highest level of expertise in controlling their breath and mind are known as Siddhars. These individuals serve as living examples of the potential that lies within all of us. They have harnessed the power to stop their breath inside their bodies, a feat that symbolizes their mastery over the self.

The Perils of a Restless Mind:

Our minds are constantly predominated with thoughts, desires, and distractions. This mental chatter often leads to stress, anxiety, and unhappiness. The mind, left unchecked, can be the source of both our triumphs and tribulations.

Using the Mind to Control the Mind:

Yoga teaches us a profound paradox: we can control and ultimately silence the mind by using the mind itself. Through mindfulness, meditation, and yogic techniques, we learn to navigate the turbulent waters of our thoughts, gradually achieving a state of inner calm and serenity.


In a world where technology and desire often hold sway over our lives, the wisdom of yoga offers a path to liberation and lasting happiness. By practicing yogic exercises and mastering breath control, we can shift our focus from external to internal joy. The journey may be challenging, but the rewards are profound. As we embark on this path of self-discovery and self-mastery, we inch closer to the realization that our minds hold the key to unlocking a life filled with peace, happiness, and bliss. Embrace the power of yoga and the control of your own mind, and you may find that the ultimate source of joy has been within you all along.